This book is your comprehensive introduction to cooking food as medicine in your kitchen.
- 150 delicious, plant-based recipes for the best health of you, your family and those you cook for,
- addressing the nutritional causes of our most common chronic diseases.
- "Meal ideas that heal" and "Seasonal menu plans" to help you put these recipes into practice.
- Makeover your kitchen, pantry, fridge and freezer so it's easier to cook and live well.
- Detailed health information that explains the scientific research and health significance of these recipes,
- equipping you to make better food and lifestyle choices-for your best health.
Food As Medicine
National Winner, "Best Health & Nutrition Book," Gourmand World Cookbook Awards, 2017
Shipping Australia wide. 4-8 business days.