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The Shalem Experience

Change your life and take part in our invigorating Lifestyle Medicine Program. In 5 or 12 days, you will  learn how to reduce stress and pain naturally and achieve a healthy balance of mind and body. Let us show you how effective plant-based diet and natural solutions can be and guide you on the path to ultimate health and wellness.

The goal of our entire program is for you to experience what healthy living is all about, so you are inspired to live it at home. We use simple yet powerful health-promoting practices that you can easily do at home with equipment you already own, and use non-expensive natural ingredients that are readily available where you live. We will show you how to get the best exercise without the need for expensive equipment, and our lectures/ workshops will equip you to apply the Lifestyle Medicine principles to your personal context and busy program.

From the food to the activities, everything is designed to suit every fitness level. You will soon feel relaxed, restored, and motivated to live your best life.

 

Our program includes (5-nights program, double the sessions for 12-nights):

  • Complimentary pick up from Manjimup.

  • Consultations with our Health Director to design a personalised health plan.

  • One hydrotherapy applications: fomentation, spa bath or hot foot bath  as recommended by the Health Director.

  • One massage session, daily steam baths and poultices if required.

  • An optional two day raw food  (juice on Monday and raw solid food on Tuesday) for a therapeutic cleanse.

  • Gourmet vegetarian cuisine made from Shalem's organic seasonal produce when available.

  • Vegetarian Cooking Classes to teach you how to prepare the healing foods.

  • Interactive workshops and health lectures teaching you the principles behind Lifestyle Medicine and how to apply them.

  • Nature walks throughout our 146 acre property and guided walks in our neighboring State Forests.

  • Occupational therapy in our organic orchard for physical and mental gain.

  • Interval training to improve general fitness in the shortest possible time.

  • Take home resources to equip you on your journey to making permanent positive lifestyle changes.

  • What are our program dates?
    For 2024, we have various programs on the following dates: 5 Night Feb 18 – Feb 23 Feb 25 – Mar 1 Apr 7 – Apr 12 Apr 14 – Apr 19 Jun 9 – Jun 14 Jun 16 – Jun 21 July 14 – July 19 July 21 – July 26 Aug 11 – Aug 16 Aug 18 – Aug 23 Oct 6 – Oct 11 Oct 13 – Oct 18 Nov 24 – Nov 29 Dec 1 – Dec 6 12 Night Feb 18 – Mar 1 Apr 7 – Apr 19 Jun 9 – Jun 21 July 14 – July 26 Aug 11 – Aug 23 Oct 6 – Oct 18 Nov 24 – Dec 6 The Maker Heals Jan 14 – Jan 23 Mar 17 – Mar 26 May 5 – May 14 Sept 8 – Sept 17 Nov 3 – Nov 12
  • What is the recommended length of stay?
    Our Lifestyle Medicine program is offered on a 5-night and 12-night basis. To get the most out of our core program, we recommend a two-week stay.
  • How much does a stay at Shalem cost?
    Shalem offers the lowest rates for health retreat services in Australia making our program more accessible to those who need it. Our prices are all-inclusive and the rates are as follows: 5-Night Program $1400 pp. Twin Share Accommodation (must book with twin) $1950 pp. Single Private Accommodation ​ 12-Night Program $3000 pp. Twin Share Accommodation (must book with twin) $4200 pp. Single Private Accommodation
  • I’ve read the program is all-inclusive. What does it exactly mean?
    Shalem rates are all-inclusive, meaning that one flat rate covers all consultations, therapies, workshops and services. However, we are flexible if you chose to get additional sessions of massage or hydrotherapy, you can get additional services for additional fee.
  • What services are available in the spa?
    We offer unique natural remedies such as steam baths (using real steams), full body salt rubs, Swedish massage, hot and cold fomentations, wet sheet packs, fever baths, various poultices and much more.
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